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Wall squats better at lowering blood pressure

All exercise is good for blood pressure but research suggests strength training is most effective.

from BBC News - Home https://ift.tt/xCqObZB

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very funny

Sutton's predictions v Crookhaven stars Amari Bacchus & Genesis Lynea

Chris Sutton takes on Crookhaven stars Amari Bacchus and Genesis Lynea plus the BBC readers and AI with his predictions for this weekend...